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JimC View Drop Down
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    Posted: 27 Nov 07 at 9:17pm
Originally posted by Mopps

i will start on the crap eating diet right away

Of course I can't think of many (indeed not any) classes where being a bloated lethargic stone heavier is actually faster.
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sailor_420 View Drop Down
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Posts: 155 		Post Options Post Options   Quote sailor_420 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Nov 07 at 9:39pm

I'm also in the same situation, need to put 10kgs on for the Radial so I'm just doing weights, put on about lbs over this month so its a start i guess...

Plus eat things that are high in protein as it helps build muscle.  



Edited by sailor_420
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mike ellis View Drop Down
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Posts: 2339 		Post Options Post Options   Quote mike ellis Quote  Post ReplyReply Direct Link To This Post Posted: 27 Nov 07 at 9:53pm

well how about the opposite? i need to loose a few kilos to be safe with wide racks and without lead for the 600. to be honest i should probably worry more about boat handling than little things like 3 kilos.



Edited by mike ellis
600 732, will call it Sticks and Stones when i get round to it.
Also International 14, 1318
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sargesail View Drop Down
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Posts: 1459 		Post Options Post Options   Quote sargesail Quote  Post ReplyReply Direct Link To This Post Posted: 28 Nov 07 at 9:27am

Buy 3 months supply of slimfast Plan.  Read the diet plan and note when you should eat the Slimfast.  Ignore all the other advice.

Then buy 3 months supply of weightr gain owder from your local gym.

Empty the Slimfast down the sink - (it tastes horrible anyway)

Replace it in the bottles with weight gain.

Now pretend your on a dirt and stick to the slimfast programme.

Soon you will be a fat bastard - and feel healhy - after all your on the Slim Fast diet plan!

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Posts: 70 		Post Options Post Options   Quote friendly_fire Quote  Post ReplyReply Direct Link To This Post Posted: 28 Nov 07 at 9:42am
i bet your the type of person that can eat anything and stay slim. i hate people like you. i so much as look and somthin unheathy and i gain a stone. iv got a good idea you can have some of mine if you really want
when chuck norris does a press up, he doesnt lift himself up he pushes the earth down
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Smight at BBSC View Drop Down
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Posts: 1129 		Post Options Post Options   Quote Smight at BBSC Quote  Post ReplyReply Direct Link To This Post Posted: 28 Nov 07 at 5:02pm
Mate stop being a homo and do some weights  I don't want a lardy crew that gets tired easily what use is that  Plus if you do weights you'll gain weight as well as muscle which is more useful than podge
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Black no sugar View Drop Down
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Posts: 3941 		Post Options Post Options   Quote Black no sugar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Nov 07 at 5:19pm

Originally posted by Smight at BBSC

Mate stop being a homo and do some weights

Have you been to a gym recently, George? I think you'd change your opinion. When it comes to fitness, some of those guys you're so derogatory about would give a good run for your money...  
Lancing SC
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Jamie600 View Drop Down
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Posts: 718 		Post Options Post Options   Quote Jamie600 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Nov 07 at 5:22pm

 

High weight, low rep work in the gym, plus loads of protein - steak, chicken breasts, eggs and possibly Guinness. A little bit of fat won't hurt but you'd be suprised at how unfit you'll feel if you were to put on a stone of pure fat.

Other advantage is generally people find Jonny Wilkinson more attractive than Jonny Vegas, think on...  

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Pierre View Drop Down
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Posts: 1532 		Post Options Post Options   Quote Pierre Quote  Post ReplyReply Direct Link To This Post Posted: 28 Nov 07 at 5:30pm
Originally posted by Black no sugar

Originally posted by Smight at BBSC

Mate stop being a homo and do some weights

Have you been to a gym recently, George? I think you'd change your opinion. When it comes to fitness, some of those guys you're so derogatory about would give a good run for your money...  

Good point, well made Isabelle.  In fact they might even run you for free

But seriously folks, doing big weights is great for bulking up, but don't go mad because it turns to fat real quick if you dont use it.  Trust me on this one.

 

 
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Mopps View Drop Down
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Posts: 87 		Post Options Post Options   Quote Mopps Quote  Post ReplyReply Direct Link To This Post Posted: 28 Nov 07 at 5:41pm
you saying i'm fat ?
x
I am the boatwhore
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