people

   lol ok i will bear that in mind, i have only been going to physio for a couple of weeks, and i have all sorts of things that 'arent problems' but put together make my knees painful. and yeah some of my muscles are overdeveloped (or some are underdeveloped depending on what way u look at it) so im looseing some and strengthening others.   
I always found that thoese knee suports tended to push down on the top of my knee cap, not good, and on the standing bit i tend to lock my kneecaps which is painfull so i shouldnt stand around for long periods of time   (no wonder my knees killed after the dinghy show )

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KnightMare Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 08 Feb 05 Location: United Kingdom Online Status: Offline Posts: 1682	Post Options Post Reply Quote KnightMare Report Post Quote Reply Topic: people Posted: 21 Apr 05 at 10:52am
	lol ok i will bear that in mind, i have only been going to physio for a couple of weeks, and i have all sorts of things that 'arent problems' but put together make my knees painful. and yeah some of my muscles are overdeveloped (or some are underdeveloped depending on what way u look at it) so im looseing some and strengthening others. I always found that thoese knee suports tended to push down on the top of my knee cap, not good, and on the standing bit i tend to lock my kneecaps which is painfull so i shouldnt stand around for long periods of time (no wonder my knees killed after the dinghy show )


carshalton fc Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 26 Jan 05 Location: England Online Status: Offline Posts: 2337	Post Options Post Reply Quote carshalton fc Report Post Quote Reply Posted: 21 Apr 05 at 11:26am
	that must make massive problems for you when sailing!
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Jon Emmett Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 15 Mar 04 Location: United Kingdom Online Status: Offline Posts: 988	Post Options Post Reply Quote Jon Emmett Report Post Quote Reply Posted: 21 Apr 05 at 12:16pm
	Unfortunately sailing (and cycling) do tend to over develope the Quads (and underdevelop Hams and Glutes), which can produce knee problems. Also many sailors have lower back issues due to extensive hyperextensions. The long term solution is to redress the musclar balance!
	Be Your Own Tactics Coach

KnightMare Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 08 Feb 05 Location: United Kingdom Online Status: Offline Posts: 1682	Post Options Post Reply Quote KnightMare Report Post Quote Reply Posted: 21 Apr 05 at 12:27pm
	Yeah see that, I have over developed muscles on the BACK of my legs, and out sides of my quads (one muscle being worked on there) and suffer from hypermobile joints to add to the fun. oh well


carshalton fc Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 26 Jan 05 Location: England Online Status: Offline Posts: 2337	Post Options Post Reply Quote carshalton fc Report Post Quote Reply Posted: 21 Apr 05 at 12:36pm
	well at least you can still walk cos i know someone who suffered from that and had to be in a wheelchair!
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nixy30633 Send Private Message Find Member's Posts Newbie Joined: 03 Apr 05 Location: England Online Status: Offline Posts: 37	Post Options Post Reply Quote nixy30633 Report Post Quote Reply Posted: 21 Apr 05 at 12:40pm
	i'm sure you're making her feel grest
	nikki @ fishers green s.c

carshalton fc Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 26 Jan 05 Location: England Online Status: Offline Posts: 2337	Post Options Post Reply Quote carshalton fc Report Post Quote Reply Posted: 21 Apr 05 at 12:43pm
	lol yer that was the idea!!!
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hydrographer20 Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 11 Feb 05 Location: United Kingdom Online Status: Offline Posts: 867	Post Options Post Reply Quote hydrographer20 Report Post Quote Reply Posted: 21 Apr 05 at 5:31pm
	lol well done carshalton, byut yes i have found sailing does mean u have like some muscles which r like really developed and then weak rubbish muscles makes u feel a little disproportinate <--- and yes i kno the spelling is awful
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carshalton fc Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 26 Jan 05 Location: England Online Status: Offline Posts: 2337	Post Options Post Reply Quote carshalton fc Report Post Quote Reply Posted: 21 Apr 05 at 6:49pm
	yer your spelling is rubish but we all know what you mean!!
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hydrographer20 Send Private Message Find Member's Posts Visit Member's Homepage Really should get out more Joined: 11 Feb 05 Location: United Kingdom Online Status: Offline Posts: 867	Post Options Post Reply Quote hydrographer20 Report Post Quote Reply Posted: 21 Apr 05 at 8:08pm
	i kno getting to kno my spelling eventually takes a little getting used 2, actually i have like perfect spellin on paper as its one of my pet hates but on the pc i le my side down
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