Pre-race warm up

   I seem to be findding that post racing I get a lot of "back" pain around the sides of my back... ...more rib cage pain.

I suspect its because I spend a lot of time looking under booms to see tell tales on the Genoa and then leaning out and then back in in the gusts etc.

Is there a good warm up technique that I could use that might stop my back killing after a race...

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polc1410 Send Private Message Find Member's Posts Visit Member's Homepage Posting king Joined: 10 Jan 08 Location: United Kingdom Online Status: Offline Posts: 147	Post Options Post Reply Quote polc1410 Report Post Quote Reply Topic: Pre-race warm up Posted: 30 May 11 at 10:53pm
	I seem to be findding that post racing I get a lot of "back" pain around the sides of my back... ...more rib cage pain. I suspect its because I spend a lot of time looking under booms to see tell tales on the Genoa and then leaning out and then back in in the gusts etc. Is there a good warm up technique that I could use that might stop my back killing after a race...

Hughph Send Private Message Find Member's Posts Far too distracted from work Joined: 13 Oct 10 Online Status: Offline Posts: 324	Post Options Post Reply Quote Hughph Report Post Quote Reply Posted: 30 May 11 at 11:10pm
	stretching, boring, but very,very beneficial. A quick google will find you the exact kind of thing you will need