Sailing fitness

   Run at least 25 miles a week. Feel like I can hike forever now!

Except last weekend, which was 7 days after a 31 mile ultra-marathon, and I had the shakes after 30 minutes!

Author	Message Share Topic Printable Version Delicious Digg Facebook Furl Google MySpace Newsvine reddit StumbleUpon Translate Twitter Windows Live Yahoo Bookmarks Topic Search Topic Options Post Reply Create New Topic
GarethT Send Private Message Find Member's Posts Really should get out more Joined: 21 Apr 07 Online Status: Offline Posts: 714	Post Options Post Reply Quote GarethT Report Post Quote Reply Topic: Sailing fitness Posted: 22 Jan 20 at 5:12pm
	Run at least 25 miles a week. Feel like I can hike forever now! Except last weekend, which was 7 days after a 31 mile ultra-marathon, and I had the shakes after 30 minutes!

423zero Send Private Message Find Member's Posts Really should get out more Joined: 08 Jan 15 Location: United Kingdom Online Status: Offline Posts: 3420	Post Options Post Reply Quote 423zero Report Post Quote Reply Posted: 22 Jan 20 at 3:00pm
	Cycling, Kayaking and general exercises.
	Robert

Ozzytub Send Private Message Find Member's Posts Newbie Joined: 10 Nov 19 Location: Essex Online Status: Offline Posts: 16	Post Options Post Reply Quote Ozzytub Report Post Quote Reply Posted: 22 Jan 20 at 12:39pm
	I know it all depends on how seriously you take it but sort of fitness work you do apart when not sailing. I averagely run 5 K cycle on a fitness bike 4 times a week 15mins along with some squats, some upper body weights and stomach crunches. don't know if it makes any difference, but go on something better than nothing.