My ankle!

   Tongue slightly in cheek by putting this in the repair and maintenance section, but here goes.
I badly twisted my ankle earlier this year playing football and it has been weak ever since.  In fact cost me a ski trip and a lot of sailing.  It keeps giving and doesn't feel like its got the strength back.  In fact I'm probably going to miss sailing this weekend, because it doesn't feel strong enough to hike or trapeze on.
Anyone got any ideas of excercises to strengthen it up?  Anyone got any top tips for finding a sports therapist or similar?  Although I'm reluctant to spend much more money with these unless necessary.
I appreciate that I should and will go back to the doctor, but just looking for anyone that may have had a similar problem.
Cheers.

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ASok Send Private Message Find Member's Posts Really should get out more Joined: 26 Sep 07 Location: United Kingdom Online Status: Offline Posts: 739	Post Options Post Reply Quote ASok Report Post Quote Reply Topic: My ankle! Posted: 28 Nov 08 at 4:35pm
	Tongue slightly in cheek by putting this in the repair and maintenance section, but here goes. I badly twisted my ankle earlier this year playing football and it has been weak ever since. In fact cost me a ski trip and a lot of sailing. It keeps giving and doesn't feel like its got the strength back. In fact I'm probably going to miss sailing this weekend, because it doesn't feel strong enough to hike or trapeze on. Anyone got any ideas of excercises to strengthen it up? Anyone got any top tips for finding a sports therapist or similar? Although I'm reluctant to spend much more money with these unless necessary. I appreciate that I should and will go back to the doctor, but just looking for anyone that may have had a similar problem. Cheers.