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Peter Rhodes View Drop Down
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Post Options Post Options   Quote Peter Rhodes Quote  Post ReplyReply Direct Link To This Post Topic: Hiking
    Posted: 26 May 05 at 2:52pm
I put my Knees on on the gunwale legs bent slightly and back lent back as required and straighten my legs if I still need any more leverage is this going to result in any health problems certainly most comfy in the mirror
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ed490 View Drop Down
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Post Options Post Options   Quote ed490 Quote  Post ReplyReply Direct Link To This Post Posted: 26 May 05 at 6:00pm

From the rooster sailing site:

"Bent leg hiking causes large pressure on the kneecap i.e. Research has shown that when the knee is fully straight the load placed on the patella is minimal. However if the knee is bent 30 degrees twice the body weight is exerted on the joint and at 60 degrees the load exceeds ten times the body weight"

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sailor.jon View Drop Down
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Post Options Post Options   Quote sailor.jon Quote  Post ReplyReply Direct Link To This Post Posted: 26 May 05 at 6:07pm
so dumbing that down abit to my level, bent leg hiking = greater forces on ur knees, the smaller the angle when ben legging = larger forces still

meaning straight leged is the way to go?


this correct?
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maxim View Drop Down
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Post Options Post Options   Quote maxim Quote  Post ReplyReply Direct Link To This Post Posted: 26 May 05 at 6:10pm
thats what the rooster people say...
Straight legged good, bent leg bad.
(reminds me of a book...)
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redback View Drop Down
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Post Options Post Options   Quote redback Quote  Post ReplyReply Direct Link To This Post Posted: 26 May 05 at 9:18pm

Oh dear, not much agreement here.  I still reckon you get your bum as far out as possible and your body more uprightish as Stefan suggests.  That way you are more locked into the boat and when you hit rough water you stay with the boat and put a lot less strain on the back.  You can also lean out a bit more for short periods when necessary.  Don't ever let you back go concave - you can imagine the forces when you hit a wave.  The Laser does require a more straight legged hike since otherwise your bum is in the water due to low freeboard.  Incidentally do you know that you can shorten your effective toe strap length by crossing your legs at the ankles to give a more upright stance for reaches.

The forecast is for light winds on Sunday - so you'll be able to practice the roll tacks.

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kissmyrs View Drop Down
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Post Options Post Options   Quote kissmyrs Quote  Post ReplyReply Direct Link To This Post Posted: 31 May 05 at 11:34pm
Crossed leg hiking is very dangerous for ur knees i believe. Puts tremendous loads on your knees and i've been told can cause long term damage very easily. Correct me if i'm wrong tho.
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Hector View Drop Down
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Post Options Post Options   Quote Hector Quote  Post ReplyReply Direct Link To This Post Posted: 01 Jun 05 at 1:16am

When I was young I crewed Ents and Scorpions and helmed a Mirror with bent legs but that made me knock knee'd

 

So I straight legged  it for a few years in a Laser but that made me Bow legged

The solution - got a trapeze boat - now I've got an athletes legs (I wish!).

The moral?  - Get a trapeze boat or become a  knock kneeded/bowlegged sort who not only wears lycra shorts but worse, tucks his/her Tshirt into them!

 

 



Edited by Hector
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Black no sugar View Drop Down
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Post Options Post Options   Quote Black no sugar Quote  Post ReplyReply Direct Link To This Post Posted: 01 Jun 05 at 1:53am
This is brilliant Hector! I'd love to meet you!!
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redback View Drop Down
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Post Options Post Options   Quote redback Quote  Post ReplyReply Direct Link To This Post Posted: 01 Jun 05 at 6:40pm
You're just after those legs!
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m_liddell View Drop Down
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Post Options Post Options   Quote m_liddell Quote  Post ReplyReply Direct Link To This Post Posted: 01 Jun 05 at 6:55pm

I've spent some time in lasers and beaten people just because I hiked better upwind. You see so many examples of poor hiking in lasers.

Hike right off your toes. They are TOE straps not foot straps. Doing this means your legs will be very resistant to bending (good). It also helps you get out a few inches more.

Get your body parallel to the water, this increases leaverage but hurts! Sit up in the lulls.

Finally, some pics of good hiking:

 



Edited by m_liddell
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