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Wave Rider View Drop Down
Really should get out more
Really should get out more


Joined: 27 Oct 04
Location: United Kingdom
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Posts: 909 		Post Options Post Options   Quote Wave Rider Quote  Post ReplyReply Direct Link To This Post Topic: hiking muscles
    Posted: 28 Apr 05 at 9:09pm
No where they good?
           -[Franko]-
Chew Valley Lake Sailing Club
           RS600 933
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squeek View Drop Down
Groupie
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Joined: 17 Dec 04
Location: United Kingdom
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Posts: 43 		Post Options Post Options   Quote squeek Quote  Post ReplyReply Direct Link To This Post Posted: 28 Apr 05 at 9:15pm
expensive??
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sten View Drop Down
Far too distracted from work
Far too distracted from work
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Joined: 07 Mar 05
Location: United Kingdom
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Posts: 208 		Post Options Post Options   Quote sten Quote  Post ReplyReply Direct Link To This Post Posted: 29 Apr 05 at 8:57am

The supplier of the hiking bench was;

Hitech Sailing
37 Iris Close
Pilgrims Hatch
Brentwoodhead
Essex
CM1 9QF

Contact: Walter Riosa

Tel: 01268 779082
www.hitecsailing.com

dont know what they cost but they looked the biz for when you cant go sailing.

 
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KnightMare View Drop Down
Really should get out more
Really should get out more


Joined: 08 Feb 05
Location: United Kingdom
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Posts: 1682 		Post Options Post Options   Quote KnightMare Quote  Post ReplyReply Direct Link To This Post Posted: 29 Apr 05 at 10:23am
ok i think that web address whould have an extra h: www.hitechsailing.com but it isnt up and running yet. 
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pro wannabe View Drop Down
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Joined: 18 Feb 05
Location: United Kingdom
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Posts: 84 		Post Options Post Options   Quote pro wannabe Quote  Post ReplyReply Direct Link To This Post Posted: 07 May 05 at 9:18pm
if your asking to find out which muscles to work on, all stomach muscles! the reason middle age men get bulges at the bottom of their stomaches is because most neglect the lower abs, to work these do sit ups with your thys pointing up and your calfs pointing away from you parallel to your body. hope this helps Smile
Your spinni aint as big as your mouth!
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