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Pre-race warm up

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polc1410 View Drop Down
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Joined: 10 Jan 08
Location: United Kingdom
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    Posted: 30 May 11 at 10:53pm
I seem to be findding that post racing I get a lot of "back" pain around the sides of my back... ...more rib cage pain.

I suspect its because I spend a lot of time looking under booms to see tell tales on the Genoa and then leaning out and then back in in the gusts etc.

Is there a good warm up technique that I could use that might stop my back killing after a race...
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Hughph View Drop Down
Far too distracted from work
Far too distracted from work
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Joined: 13 Oct 10
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Posts: 324
Post Options Post Options   Quote Hughph Quote  Post ReplyReply Direct Link To This Post Posted: 30 May 11 at 11:10pm
stretching,

boring, but very,very beneficial. 

A quick google will find you the exact kind of thing you will need 
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