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Pre-race warm up |
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polc1410
Posting king Joined: 10 Jan 08 Location: United Kingdom Online Status: Offline Posts: 147 |
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Topic: Pre-race warm up Posted: 30 May 11 at 10:53pm |
I seem to be findding that post racing I get a lot of "back" pain around the sides of my back... ...more rib cage pain.
I suspect its because I spend a lot of time looking under booms to see tell tales on the Genoa and then leaning out and then back in in the gusts etc. Is there a good warm up technique that I could use that might stop my back killing after a race... |
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Hughph
Far too distracted from work Joined: 13 Oct 10 Online Status: Offline Posts: 324 |
Post Options Quote Reply Posted: 30 May 11 at 11:10pm |
stretching,
boring, but very,very beneficial. A quick google will find you the exact kind of thing you will need
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